I have been saying this prayer or mantra every day for two years now and it has helped to change the way I view happiness.
May I find happiness and the root of all happiness ( repeated several times)
May ( insert the names of loved ones) find happiness and the root of happiness ( repeat)
May ( insert the names of close friends) find .........................
May ( name of someone you are indifferent to) ................
May ( name of someone you dislike, or who has been hurtful to you) ..........
May all sentient beings find happiness and the root of all happiness.
Steps to Happiness!
1) Lower your expectations
2) Learn to depend / trust yourself
3) Appreciate the simple things
4) Smile, even in a challenge
5) Be kind to others (including self)
Steps to Happiness!
1) Lower your expectations
2) Learn to depend / trust yourself
3) Appreciate the simple things
4) Smile, even in a challenge
5) Be kind to others (including self)
No comments:
Post a Comment