Meditation has become a big part of my life. I feel better when I meditate. I make better discussions, I don't get as upset when things go belly up, and I laugh more.
I mix up the meditation styles I use, depending on the day and how I feel. I also play around with the time of day that I mediate and for how long.
I use mostly the Vipassana techniques for meditation but occasionally I throw in a heart mediation or a candle flame to focus on.
I find early morning the best between five and six am the best. I attempt two sessions a day with another around 4pm but this does not always work. If you can get it to happen it's really powerful to meditate twice in a day.
I sometimes used Mantras and here are some of my favourite.
I am capable, I know who I am and I'm enough.
I choose to be present in all that I do.
I know with time and effort I can achieve.
Each step is taking me to where I want to be
My perfect new path is already selected and will arrive at the right time. I'll be shown the steps to receive it.
Read this article in Yoga International
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